NEED PAIN RELIEF?

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Untuk mencukupi kebutuhan cairan tubuh dan tercegah dari dehidrasi, Anda perlu minum air putih setidaknya 6–eight gelas per hari. Hindari minum sebelum makan yang dapat menimbulkan rasa kenyang. Misalnya, bila Anda mengalami kekurangan kalsium, kondisi tersebut dapat menyebabkan Anda menderita osteoporosis. Berbeda lagi jika Anda kekurangan za